DEBBIE SIEBERS SLIM IN 6 WORKOUT CALENDAR PDF

Debbie Siebers’ Slim in 6 with Bonus Thin Thighs Workout (2 DVD Set) 6 Workouts on 3 DVDs; Workout Calendar; Weight Loss Eating Plan; 6-Day Express. Slim in 6® workout will literally reshape your body in 6 short weeks. The secret is Debbie’s exclusive Slim Training® technique, which combines fat-burning cardio with light resistance moves —Trainer Debbie Siebers + Workout Calendar. Debbie Sieber’s prize workout is uniquely designed to meet your own needs and The Slim in 6 calendar is thus a flexible concept that adapts itself to your own.

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Breaking Down Your Metabolism. The Slim in 6 fitness program is a comprehensive 6-week fitness program that utilizes Debbie Siebers’ exclusive “Slim Debie techniques to literally reshape your body.

This easy to follow schedule will help you stay on track and maximize the results of the workout. With this deal, the only thing you have to lose is those extra pounds!

Snacks are also included in the program and may consist of fresh fruit, a container of yogurt or a handful of peanuts. We aim to provide consumers with helpful, in-depth information about nutrition and weight-loss products. I wanted to jump start my weight loss because i seem to be just hovering around 10 pounds and want to lose more for my wedding in October.

This is quickly followed with another session of lower body and core exercises such as donkey kicks, hamstring curls and butt blasters, and concludes with a series of abdominal exercises. It’s recommended that you drink 8 to 12 ounces of water as soon as you wake up, before you work out and before each meal.

I bought it about 4 years ago too, and am just now getting ready to use it! Do Not Send Email Notifications.

To this end, the Slim in 6 fitness program is a solid choice for individuals that are wanting to begin a fitness routine or add additional variety to their current workout routine. The Slim in 6 fitness program is designed as a 6-week fitness program.

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This program is supposed to help you slim down in only six weeks. Unfortunately, it created more of a problem for me because my portion control radar was completely off.

Click here to read more. So, I began exercising slm different. Yes, I am a physician. Im thinking about getting it bout I was always curious about the nutritional guide because I see reviews where people are saying that the exercising is great but no one has hardly mentioned the nutritional plan.

So, essentially you’re doing one of the main workout videos along with the ab and flexibility video most days of the week, alternating with the cardio videos.

Like many weight-loss programs, Slim in 6 makes big weight-loss promises, suggesting you’ll lose 6 pounds and 6 inches in less than a week. Workout Ramp it Up! Any good weight-loss program helps you eat better and move more so you burn calories.

How to Lose Weight by Using Slim in 6 | Healthfully

Private Consultation with Debbie. Slim in 6 by Debbie Siebers is an incredible, six week workout that will help you jump start your quest to get fit, lose weight, and feel amazing.

I was amazed by the definition in my legs, which have always been a trouble area. Of 10 minutes duration, it targets the entire midsection including the abs, obliques and notoriously hard-to-shift love worjout. The weight-loss program comes with five exercise videos, which focus on cardio, strength training and flexibility.

Breakfast typically contains protein and a whole grain, such as eggs and toast. The only support equipment that may be necessary to purchase is an exercise mat. Physical Requirements The Slim in 6 fitness program is primarily targeted towards women and men who are looking to lose several pounds of excess body weight and a few inches from their waistline. By combining a high intensity workout with a calorie-conscious dietary regimen, the Slim in 6 fitness program has produced a large number of success stories, all without the need for a lot of space or support equipment.

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The DVDs have to work and users have to be willing to stick with it long-term. Some of the exercises you will be doing include Lunges, Push-Ups, Squats, and other tried and proven exercises. Exercises include various sets of lateral rows, overhead shoulder presses, biceps falendar and triceps extensions. I tried it last feb before a family wedding and with in 5 weeks I was seeing results.

Debbie Siebers, designer of of Slim woriout 6 has 20 years of experience in the fitness industry as a personal trainer. Women Slim In 6 Tower For the first time in my life, I was actually a Size 6!! Following program recommendations will most likely lead to a better level of fitness, weight loss of one to two pounds per week, and more energy. Ready for Your 30 Day Shakeolgy Supply? Let you know whats up after the 6 day express.

For instance, the Burn it Up!

Does Slim in 6 Work?

Additionally, you will receive a program guidebook, a nutritional guide, a motivational calendar, a tape measure, and access to online tools. Back in those days, calemdar was all about eating carbs, like pasta and rice.

There are three phases for you to progress through, ranging from the introductory and easy to the final round which is as tough as it gets. Lunch and dinner comprise greens and a healthy protein, such as salad and grilled chicken.

If they are not usable, the weight-loss program will not be ssiebers. Slim in 6 vs. Support The Slim in 6 fitness program is supported by Beachbody and offers an excellent customer support service that includes the following: It is ideal for those looking for an effective program that is easy to learn and follow.